Weight Training for Women

…weight to work against gravity. Free weights encompass dumbbells (starting from 1kg) and kettlebells, which can be incorporated into various movements. Utilising your body weight or free weights naturally engages…

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Shaheen Malik Acid Attack Survivor

Commission for Women and on to Human Rights Law Network for two years. During this time, she also helped other acid attack survivors get free medical treatment and continued to…

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Teaching Mythology Through Rhythm And Rhyme With Author Bhakti Mathur

Author Bhakti Mathur’s series of books titled “Amma Tell Me” has introduced Indian mythology and culture to a brand new generation of kids using colourful graphics and rhyme. Stories through…

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