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Author: Dr. Simmi Waraich

Mindfulness and Birdwatching

February 11, 2022 Dr. Simmi Waraich 1 Comment

Mindfulness is being in the moment, fully present, mindfully non-judgmental of others and of one’s own emotions and feelings. Just…

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Posted in: Wellness Filed under: Birdwatching, coffee and conversations, February 2022, Mindfulness, Simmi Waraich, the people's magazine

Working On One’s Inner Self

April 18, 2021 Dr. Simmi Waraich 1 Comment

We spend a lot of time and money on making our external appearance better.  Doing the same to work on…

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Posted in: Wellness Filed under: April 2021, Mental Health, Simmi Waraich

Anxiety and Depression in Children

February 26, 2020 Dr. Simmi Waraich 1 Comment

It’s a challenging time to be a child with the increase in academic stress; unduly excessive focus on studies to…

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Posted in: Wellness Filed under: anxiety, children, coffee and conversations, coffee and conversations magazine, depression, March 2020, parenting, Simmi Waraich, therapy, women writer
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