There are many yoga asanas specifically for helping women with the changes and challenges through the various phases in their…
Looking at the fancy poses floating around these days on social media, do you also feel that Yoga is not…
Like everyone else, I hated anxiety. It was the enemy – the sinking feeling in the stomach, tightness in the…
Enjoy five minutes of a beautiful and mindful meditation practice that will ground you in the present and help you…
Today’s social media feeds are filled with photos of people twisted into poses requiring extreme strength, flexibility, and balance, which…
Mindfulness is being in the moment, fully present, mindfully non-judgmental of others and of one’s own emotions and feelings. Just…
An ancient healing practice, Sekhem is regarded as the original source of energy healing, often considered the mother of Reiki…
Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar…
Detachment is a misunderstood word. I know I’ve misunderstood it for most of my life. For me, detachment always meant…
Belief Systems: Everyone has different belief systems that are conditioned by various internal and external factors throughout our lives. So,…
