Herbs and spices have been used for centuries for both their culinary and medicinal purposes. Besides adding an array of bright colours to…
Ayurveda, India’s ancient science of life suggests that eating in alignment with the seasons or observing ritucharya can help us…
The idea of eating to nourish is beginning to take the world of beauty by storm. When it comes to our…
Honoured by our ancestors for generations, Ayurveda is often referred to as the sister science to yoga and has its…
One of the prominent characteristics of Ayurveda, India’s ancient science of life, is the relationship that it has with the…
Raj Bhog – A delicacy from the Royal table of Bengal Ingredients 4 liters whole milk 6 tablespoons white vinegar …
Krtgya means gratitude in Sanskrit. Centering oneself in a space of gratitude can have a deep and meaningful experience. It…
“Prakash” or Illumination is a simple de-stressing five-minute meditation that walks one gently into breath awareness, and then slowly transcends from the…
INGREDIENTS: 500 grams of queen-sized prawns cleaned and shelled 1 heaped tbsp of cornstarch3-4 tbsp of oil or ghee2 heaped…
Succulent, spicy, tangy and grilled to perfection this lusciously massaged Salmon with tequila, chili and lemon are not only healthy…
