“Prakash” or illumination is a simple de-stressing five-minute meditation practice that walks one gently into breath awareness.

This technique proceeds to slowly transcend from the breath into a shimmer of light that travels through the body, warming the mind, body, and soul. The meditation practice leaves one feeling safe, comforted, and relaxed.

Watch the video to practice illumination meditation.

Seema Bhatia
Seema Bhatia

Seema Bhatia is the founder of “Pranayum” holistic health and beauty. She is also a breath, water sound teacher with the Art of Living. Seema has created a set of easy and creative light meditations to help relax the mind.

Read more by Seema Bhatia


Image Credit : Seema Bhatia

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