Krtagya Gratitude Meditation

Krtgya means gratitude in Sanskrit. Centering oneself in a space of gratitude can have a deep and meaningful experience. It can help to promote a positive mindset, good mood, hope, and resilience. As we begin to experience positive emotions such as gratitude, love, compassion & kindness, our awareness along with our creativity opens up. As we let our ability to tackle challenges blossom we become more efficient in everything we choose to do.

Seema Bhatia
Seema Bhatia

Seema Bhatia is the founder of “Pranayum” holistic health and beauty. She is also a breath, water sound teacher with the Art of Living. Seema has created a set of easy and creative light meditations to help relax the mind.


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Picture Credit : Photo by Matteo Di Iorio on Unsplash

2 thoughts on “Krtagya Gratitude Meditation”

  1. As they say, “Gratitude changes everything” 🙂 Thank you for such a wonderful meditation.

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