Krtgya means gratitude in Sanskrit. Centering oneself in a space of gratitude can have a deep and meaningful experience. It can help to promote a positive mindset, good mood, hope, and resilience. As we begin to experience positive emotions such as gratitude, love, compassion & kindness, our awareness along with our creativity opens up. As we let our ability to tackle challenges blossom we become more efficient in everything we choose to do.
Picture Credit : Photo by Matteo Di Iorio on Unsplash