Krtgya means gratitude in Sanskrit. Centering oneself in a space of gratitude can have a deep and meaningful experience. Krtagya gratitude meditation can help to promote a positive mindset, good mood, hope, and resilience. As we begin to experience positive emotions such as gratitude, love, compassion and kindness, our awareness along with our creativity opens up. Krtagya gratitude meditation helps us to tackle challenges and makes us more efficient in everything we choose to do.
Picture Credit : Photo by Matteo Di Iorio on Unsplash