Kanav Vohra, a fitness, food and lifestyle trainer, has trained thousands of people over the years and understands the challenges…
Honoured by our ancestors for generations, Ayurveda is often referred to as the sister science to yoga and has its…
‘All living things need food, water and air to survive. Your diet should include three balanced meals a day, for…
‘Live in the present’ was probably the most confounding sentence said to me when I was younger. I could never…
Krtgya means gratitude in Sanskrit. Centering oneself in a space of gratitude can have a deep and meaningful experience. It…
The ketogenic diet or keto diet is a low-carbohydrate, moderate protein and high-fat diet that involves drastically reducing carbohydrate intake…
As a yoga instructor, I am often asked which style of yoga should one practice. Given that there are so many…
As a passionate fitness expert, I usually check with my clients about their sleep patterns. Most of us understand -”…
