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Tag: wellness

Make Anxiety A Friend

September 1, 2022 Bhakti Mathur Leave a comment

Like everyone else, I hated anxiety. It was the enemy – the sinking feeling in the stomach, tightness in the…

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Posted in: Wellness Filed under: anxiety, anxious, bhakti mathur, coffee and conversations, coffee and conversations magazine, dealing with anxiety, Mental Health, Mental Health Advocate, online magazine, September 2022, wellness, women writers

Meditation: Grounding in the Present

June 9, 2022 Laura Metzdorff-Rivera Leave a comment

Enjoy five minutes of a beautiful and mindful meditation practice that will ground you in the present and help you…

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Posted in: Wellness Filed under: June 2022, meditate, Meditation, Mental Health, Mindfulness, wellness, wellness coach

Bicycle Day: Let It Be Every Day

June 2, 2022 Ripu Daman Singh 1 Comment

As we prepare to celebrate ‘World Bicycle Day’ on 03 June, I am reminded of my time as a young officer…

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Posted in: Lifestyle Filed under: bicycle, coffee and conversations magazine, cycle, cyclist, indian army, June 2022, Lifestyle, wellness, world bicycle day

Saving Lives Through Exercise

March 16, 2022 Pooja Laungani Leave a comment

Pooja Laungani’s journey to becoming Hong Kong’s first Cancer Exercise Specialist Trainer ( CES) “Life is a stage, and one…

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Posted in: Lifestyle Filed under: Cancer fitness, coffee and conversations, coffee and conversations magazine, exercise, fitness, fitness instructor, March 2022, online magazine, Pooja Laungani, wellness, Zuma instructor

An introduction to Sekhem Krhem Healing

January 13, 2022 Leslie Lachiche Leave a comment

An ancient healing practice, Sekhem is regarded as the original source of energy healing, often considered the mother of Reiki…

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Posted in: Wellness Filed under: coffee and conversations, egypt, energy, energy healing, January 2022, Reiki, sekhem, sekhem healing, the people's magazine, wellness

Surya Namaskar – Yoga for Good Health

November 13, 2021 Anuja Chowdhry 1 Comment

Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar…

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Posted in: Wellness Filed under: Anuja Chowdhry, coffee and conversations, Health, November 2021, surya namaskar, the people's magazine, wellness, yoga

Let’s get healthier with Kanav Vohra

September 5, 2021 Shikha S. Lamba Leave a comment

Kanav Vohra is a fitness, food and lifestyle trainer. He understands the challenges of starting and maintaining a fitness journey…

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Posted in: Wellness Filed under: beginner workout, exercise, Fitness coach, Health, Kanav Vohra, September 2021, shikha s lamba, wellness, workout

Ayurvedic Winter Prescriptions

February 19, 2021 Seema Puri Bhatia 1 Comment

Ayurveda is often referred to as the sister science to Yoga. It translates to “the science of life” and revolves…

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Posted in: Wellness Filed under: Ayurvedic, Doshas, February 2021, Holistic Health, Seema Puri Bhatia, wellness, Winter Health, yoga, Yoga Practices

What’s For Dinner?

December 15, 2020 Nitya Satyani 2 Comments

‘All living things need food, water and air to survive. Your diet should include three balanced meals a day, for…

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Posted in: Conversations Filed under: December2020, Food for the soul, Mental Health, nitya satyani, wellness, women writers

Life In The Present

October 19, 2020 Payal Talwar 4 Comments

‘Live in the present’ was probably the most confounding sentence said to me when I was younger. I could never…

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Posted in: Wellness Filed under: coffee and conversations, October 2020, online magazine, Payal Talwar, wellness, women writers

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