There are many yoga asanas specifically for helping women with the changes and challenges through the various phases in their…
I hated anxiety. It was the enemy – the sinking feeling in the stomach, tightness in the chest and restless…
Enjoy five minutes of a beautiful and mindful meditation practice that will ground you in the present and help you…
As we prepare to celebrate ‘World Bicycle Day’ on 03 June, I am reminded of my time as a young officer…
Pooja Laungani’s journey to becoming Hong Kong’s first Cancer Exercise Specialist Trainer ( CES) “Life is a stage, and one…
An ancient healing practice, Sekhem is regarded as the original source of energy healing, often considered the mother of Reiki…
Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar…
Kanav Vohra is a fitness, food and lifestyle trainer. He understands the challenges of starting and maintaining a fitness journey…
Ayurveda is often referred to as the sister science to Yoga. It translates to “the science of life” and revolves…
‘All living things need food, water and air to survive. Your diet should include three balanced meals a day, for…
