‘All living things need food, water and air to survive. Your diet should include three balanced meals a day, for…
‘Live in the present’ was probably the most confounding sentence said to me when I was younger. I could never…
Krtgya means gratitude in Sanskrit. Centering oneself in a space of gratitude can have a deep and meaningful experience. Krtagya…
The ketogenic diet or keto diet is a low-carbohydrate, moderate protein and high-fat diet that involves drastically reducing carbohydrate intake…
As a yoga instructor, I am often asked which style of yoga should one practice. Given that there are so many…
As a passionate fitness expert, I usually check with my clients about their sleep patterns. Most of us understand -”…