Enjoy five minutes of a beautiful and mindful meditation practice that will ground you in the present and help you lay a foundation for a deeper connection with your true self and the universe. Allow this meditation to offer you the opportunity to centre yourself and build on self-awareness and self-love.
Meditation is offering your genuine presence to yourself in every moment.
– Thich Nhat Hanh
Laura Metzdorff-Rivera
Laura is a writer and co-founder of Earth and Air Wellness Acupuncture and Alternative Medicine. She holds a bachelor’s degree in English and a master’s degree in Chinese Medicine. Her guided meditations are intended to create mindfulness, with an emphasis on self-awareness and love. She is also a business and life balance coach. Her work helps successful entrepreneurs grow in business without sacrificing their well-being.
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