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Tag: Mindfulness

23 Ways to Practice Mindfulness in 2023

March 16, 2023 Nidhi Kush Shah Leave a comment

Morning Afternoon/Daytime Winding down/Nighttime

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Posted in: Lifestyle Filed under: coffee and conversations, coffee and conversations magazine, March 2023, Mindful day, Mindful thinking, Mindfulness, Nidhi Kush Shah, online magazine

Meditation: Grounding in the Present

June 9, 2022 Laura Metzdorff-Rivera Leave a comment

Enjoy five minutes of a beautiful and mindful meditation practice that will ground you in the present and help you…

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Posted in: Wellness Filed under: June 2022, meditate, Meditation, Mental Health, Mindfulness, wellness, wellness coach

Mindfulness and Birdwatching

February 11, 2022 Dr. Simmi Waraich 1 Comment

Mindfulness is being in the moment, fully present, mindfully non-judgmental of others and of one’s own emotions and feelings. Just…

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Posted in: Wellness Filed under: Birdwatching, coffee and conversations, February 2022, Mindfulness, Simmi Waraich, the people's magazine
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