When you think of strength training, you conjure up images of bodybuilders with hulking physiques. If you walk into most…
There are many yoga asanas specifically for helping women with the changes and challenges through the various phases in their…
Ayurveda is a 5000-year science originating from India, with ‘Ayur’ meaning life and ‘Veda’ meaning knowledge. It classifies human beings…
Remember the time when many of us could eat cheat foods a lot more than we do now, and our…