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Tag: women's health

Weight Training for Women

May 22, 2024 Pooja Laungani Leave a comment

When you think of strength training, you conjure up images of bodybuilders with hulking physiques. If you walk into most…

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Posted in: Lifestyle Filed under: coffee and conversations, coffee and conversations magazine, fitness, Health, May 2024, online magazine, Pooja Laungani, weight training, weight training for women, weights for women, women's health

Yoga for Women

March 16, 2023 Anuja Chowdhry Leave a comment

There are many yoga asanas specifically for helping women with the changes and challenges through the various phases in their…

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Posted in: Wellness Filed under: Anuja Chowdhry, coffee and conversations, coffee and conversations magazine, March 2023, online magazine, wellness, women's health, women's month, yoga, yoga for life, Yoga lifestyle, yoga practice, yoga teacher

An Ayurvedic Approach To Menstruation

March 20, 2021 Smita More 1 Comment

Ayurveda is a 5000-year science originating from India, with ‘Ayur’ meaning life and ‘Veda’ meaning knowledge. It classifies human beings…

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Posted in: Wellness Filed under: Ayurveda, March 2021, menstruation, Smita More, women's health

How To Pump Up Your Metabolism After Your 30’s

March 19, 2021 Curo Wellness 4 Comments

Remember the time when many of us could eat cheat foods a lot more than we do now, and our…

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Posted in: Wellness Filed under: Curo Wellness, fitness, July 2022, March 2021, Metabolism, women's health
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