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Tag: yoga poses

Yoga for Better Sleep

June 16, 2021 Anuja Chowdhry 2 Comments

Ease into a restful night with a quiet yoga practise focused on deep breathing to calm your mind and release…

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Posted in: Wellness Filed under: Anuja Chowdhry, June 2021, yoga, yoga poses

Yoga Nidra: Deep Rest For Inner Peace

April 24, 2021 Myriam Bartu Leave a comment

While our world has been shaken in so many ways, many of us are experiencing high levels of stress, frustration…

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Posted in: Wellness Filed under: Anxiety Relief, April 2021, Health, Myriam Bartu, yoga, yoga poses

Types Of Yoga

May 8, 2020 Anuja Chowdhry 2 Comments

As a yoga instructor, I am often asked which style of yoga should one practice. Given that there are so many…

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Posted in: Wellness Filed under: Anuja Chowdhry, coffee and conversations, coffee and conversations magazine, May2020, online magazine, Types of Yoga, wellness, yoga, yoga poses, Yoga Practices
Photo by Melina Kiefer on Unsplash

5 Must Do Yoga Poses

February 21, 2020 Rashi Yadav 39 Comments

Some days, there may not be enough time for a full -fledged yoga practice. However, most mornings will allow for…

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Posted in: Wellness Filed under: coffee and conversations, exercise, healthy, March 2020, online magazine, Rashi Yadav, women writer, yoga, yoga poses
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