August 1999 was a sunny, humid day in the midst of the monsoon season in Mumbai. Dressed in my crisp…
When you think of strength training, you conjure up images of bodybuilders with hulking physiques. If you walk into most…
How do you even begin to describe a three – time National Champion (200 m), Olympic aspirant, Running Coach, Certified…
Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar…
Kanav Vohra is a fitness, food and lifestyle trainer. He understands the challenges of starting and maintaining a fitness journey…
While our world has been shaken in so many ways, many of us are experiencing high levels of stress, frustration…