When you think of strength training, you conjure up images of bodybuilders with hulking physiques. If you walk into most…
How do you even begin to describe a three – time National Champion (200 m), Olympic aspirant, Running Coach, Certified…
Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar…
Kanav Vohra is a fitness, food and lifestyle trainer. He understands the challenges of starting and maintaining a fitness journey…
While our world has been shaken in so many ways, many of us are experiencing high levels of stress, frustration…