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Author: Anuja Chowdhry

Yoga for Women

March 16, 2023 Anuja Chowdhry Leave a comment

There are many yoga asanas specifically for helping women with the changes and challenges through the various phases in their…

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Posted in: Wellness Filed under: Anuja Chowdhry, coffee and conversations, coffee and conversations magazine, March 2023, online magazine, wellness, women's health, women's month, yoga, yoga for life, Yoga lifestyle, yoga practice, yoga teacher

The Power of Chair Yoga

April 20, 2022 Anuja Chowdhry 1 Comment

Today’s social media feeds are filled with photos of people twisted into poses requiring extreme strength, flexibility, and balance, which…

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Posted in: Wellness Filed under: Anuja Chowdhry, April 2022, Chair yoga, coffee and conversations, online magazine, yoga, yoga practice, yoga teacher, yoga video

Surya Namaskar – Yoga for Good Health

November 13, 2021 Anuja Chowdhry 1 Comment

Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar…

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Posted in: Wellness Filed under: Anuja Chowdhry, coffee and conversations, Health, November 2021, surya namaskar, the people's magazine, wellness, yoga

Yoga for Better Sleep

June 16, 2021 Anuja Chowdhry 2 Comments

Ease into a restful night with a quiet yoga practise focused on deep breathing to calm your mind and release…

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Posted in: Wellness Filed under: Anuja Chowdhry, June 2021, yoga, yoga poses

A 10-Minute Morning Yoga Sequence

February 19, 2021 Anuja Chowdhry 2 Comments

One of my favourite times to practice yoga is first thing in the morning. I often tell beginners to establish…

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Posted in: Wellness Filed under: Anuja Chowdhry, February 2021, fitness, yoga

Types Of Yoga

May 8, 2020 Anuja Chowdhry 2 Comments

As a yoga instructor, I am often asked which style of yoga should one practice. Given that there are so many…

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Posted in: Wellness Filed under: Anuja Chowdhry, coffee and conversations, coffee and conversations magazine, May2020, online magazine, Types of Yoga, wellness, yoga, yoga poses, Yoga Practices
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