There are many yoga asanas specifically for helping women with the changes and challenges through the various phases in their…
Today’s social media feeds are filled with photos of people twisted into poses requiring extreme strength, flexibility, and balance, which…
Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar…
Ease into a restful night with a quiet yoga practise focused on deep breathing to calm your mind and release…
One of my favourite times to practice yoga is first thing in the morning. I often tell beginners to establish…
As a yoga instructor, I am often asked which style of yoga should one practice. Given that there are so many…