When you think of strength training, you conjure up images of bodybuilders with hulking physiques. If you walk into most…
How do you even begin to describe a three – time National Champion (200 m), Olympic aspirant, Running Coach, Certified…
By definition, a full-distance triathlon is a single race consisting of a 3.8 km swim, 180 km bike ride and…
Many weight loss programs claim to help you lose weight quickly and easily. Let’s start by learning the difference between…
Pooja Laungani’s journey to becoming Hong Kong’s first Cancer Exercise Specialist Trainer ( CES) “Life is a stage, and one…
Remember the time when many of us could eat cheat foods a lot more than we do now, and our…
When I started to write about the 7 Things About Ultra Running, I went back into the history of the…
One of my favourite times to practice yoga is first thing in the morning. I often tell beginners to establish…
It was the final stretch of the 100 miler route through the Thar Desert in temperatures ranging from 16 to…
