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Tag: fitness

Weight Training for Women

May 22, 2024 Pooja Laungani Leave a comment

When you think of strength training, you conjure up images of bodybuilders with hulking physiques. If you walk into most…

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Posted in: Lifestyle Filed under: coffee and conversations, coffee and conversations magazine, fitness, Health, May 2024, online magazine, Pooja Laungani, weight training, weight training for women, weights for women, women's health

Fitgirl India : Ayesha Billimoria 

August 5, 2022 Rashmi B. Nayar 26 Comments

How do you even begin to describe a three – time National Champion (200 m), Olympic aspirant, Running Coach, Certified…

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Posted in: Lifestyle Filed under: August 2022, Ayesha Billimoria, coffee and conversations, coffee and conversations magazine, Fitgirl India, fitness, Health, online magazine, Rashmi B Nayar, Women fitness, women writers

Abhishek Mishra, The Triathlete

June 29, 2022 Rashmi B. Nayar 12 Comments

By definition, a full-distance triathlon is a single race consisting of a 3.8 km swim, 180 km bike ride and…

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Posted in: Conversations Filed under: Abhishek Mishra, Athlete, author, coffee and conversations, coffee and conversations magazine, fitness, inspiring stories, Ironman, July 2022, Rashmi B Nayar, Running, Triathalon, Triathlete, ultrarunning

Losing Weight the Right Way

June 28, 2022 Pooja Laungani Leave a comment

Many weight loss programs claim to help you lose weight quickly and easily. Let’s start by learning the difference between…

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Posted in: Lifestyle Filed under: coffee and conversations, coffee and conversations magazine, fitness, fitness instructor, July 2022, losing weight, online magazine, Pooja Laungani, weight, weigth loss

Saving Lives Through Exercise

March 16, 2022 Pooja Laungani Leave a comment

Pooja Laungani’s journey to becoming Hong Kong’s first Cancer Exercise Specialist Trainer ( CES) “Life is a stage, and one…

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Posted in: Lifestyle Filed under: Cancer fitness, coffee and conversations, coffee and conversations magazine, exercise, fitness, fitness instructor, March 2022, online magazine, Pooja Laungani, wellness, Zuma instructor

How To Pump Up Your Metabolism After Your 30’s

March 19, 2021 Curo Wellness 4 Comments

Remember the time when many of us could eat cheat foods a lot more than we do now, and our…

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Posted in: Wellness Filed under: Curo Wellness, fitness, July 2022, March 2021, Metabolism, women's health

7 Things About Ultra Running

February 19, 2021 Rashmi B. Nayar 8 Comments

When I started to write about the 7 Things About Ultra Running, I went back into the history of the…

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Posted in: Lifestyle Filed under: February 2021, fitness, Globeracers, marathon, Rashmi B Nayar, runners, Thar Ultra Marathon

A 10-Minute Morning Yoga Sequence

Anuja Chowdhry 2 Comments

One of my favourite times to practice yoga is first thing in the morning. I often tell beginners to establish…

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Posted in: Wellness Filed under: Anuja Chowdhry, February 2021, fitness, yoga

The 100 Miler

July 30, 2020 Rashmi B. Nayar 55 Comments

It was the final stretch of the 100 miler route through the Thar Desert in temperatures ranging from 16 to…

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Posted in: Conversations Filed under: coffee and conversations, fitness, July 2020, Lifestyle, marathon, online magazine, Rashmi B Nayar, runners, Thar Ultra Marathon
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