By definition, a full-distance triathlon is a single race consisting of a 3.8 km swim, 180 km bike ride and…
Many weight loss programs claim to help you lose weight quickly and easily. Let’s start by learning the difference between…
Current World No. 1 Manasi Joshi’s maxim is, “Once you accept irreversible loss, it’s easy to adapt to new challenges…
I’ve finally accepted it – facing life’s challenges is not something I can master, it’s something I must practice. For…
Summer skin care requires a routine that will keep the skin hydrated, dust and sweat-free, and squeaky-clean to prevent break-outs…
What is Trash Workout? It is India’s first eco-fitness workout that not only improves physical, mental, and emotional well-being –…
Remember the time when many of us could eat cheat foods a lot more than we do now, and our…
As a passionate fitness expert, I usually check with my clients about their sleep patterns. Most of us understand -”…