Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar…
Detachment is a misunderstood word. I know I’ve misunderstood it for most of my life. For me, detachment always meant…
Belief Systems: Everyone has different belief systems that are conditioned by various internal and external factors throughout our lives. So,…
Kanav Vohra is a fitness, food and lifestyle trainer. He understands the challenges of starting and maintaining a fitness journey…
Menopause marks a natural transition for women when their menstrual cycles stop. For many, the time is associated with very…
Children across the world have spent the past year on and off under lockdown conditions. Mostly indoors and attending virtual…
Ease into a restful night with a quiet yoga practise focused on deep breathing to calm your mind and release…
While our world has been shaken in so many ways, many of us are experiencing high levels of stress, frustration…
We spend a lot of time and money on making our external appearance better. Doing the same to work on…
Ayurveda is a 5000-year science originating from India, with ‘Ayur’ meaning life and ‘Veda’ meaning knowledge. It classifies human beings…