Even though my training as a family therapist and counselor made me introspect and mend a lot of the concerns…
Remember the time when many of us could eat cheat foods a lot more than we do now, and our…
Ayurveda is often referred to as the sister science to Yoga. It translates to “the science of life” and revolves…
Emotions like fear, anxiety, doubt and uncertainty affect both our mental and physical well-being. To achieve the overall wellness of…
One of my favourite times to practice yoga is first thing in the morning. I often tell beginners to establish…
Feelings are valid – not to be feared, judged or denied. They deserve the same acknowledgement, respect, love, and acceptance…
With a new year on the horizon, it’s the perfect time to reflect on the past 12 months and plan…
The holiday season is here and what better way to bring in the Christmas Cheer than by bringing wellness into…
One of the prominent characteristics of Ayurveda, India’s ancient science of life, is the relationship that it has with the…
Cooking Oils get a bad reputation as many diet fads support the idea of cutting down on their usage. But,…