Growing up, my father encouraged my siblings and me to write a diary to develop our interest in writing and…
When things around you are in a state of constant change, life can get unnerving, stressful, and fatiguing. In such…
‘Live in the present’ was probably the most confounding sentence said to me when I was younger. I could never…
Krtgya means gratitude in Sanskrit. Centering oneself in a space of gratitude can have a deep and meaningful experience. Krtagya…
“Prakash” or illumination is a simple de-stressing five-minute meditation practice that walks one gently into breath awareness. This technique proceeds to…
As a yoga instructor, I am often asked which style of yoga should one practice. Given that there are so many…
Women, in playing a multifaceted role as care-givers, homemakers and bread earners, often forget to take care of themselves. Self-care…
As a passionate fitness expert, I usually check with my clients about their sleep patterns. Most of us understand -”…
It’s a challenging time to be a child with the increase in academic stress; unduly excessive focus on studies to…
Some days, there may not be enough time for a full -fledged yoga practice. However, most mornings will allow for…