There are many yoga asanas specifically for helping women with the changes and challenges through the various phases in their…
Looking at the fancy poses floating around these days on social media, do you also feel that Yoga is not…
Today’s social media feeds are filled with photos of people twisted into poses requiring extreme strength, flexibility, and balance, which…
Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar…
Ease into a restful night with a quiet yoga practise focused on deep breathing to calm your mind and release…
While our world has been shaken in so many ways, many of us are experiencing high levels of stress, frustration…
Ayurveda is often referred to as the sister science to Yoga. It translates to “the science of life” and revolves…
Emotions like fear, anxiety, doubt and uncertainty affect both our mental and physical well-being. To achieve the overall wellness of…
One of my favourite times to practice yoga is first thing in the morning. I often tell beginners to establish…
As a yoga instructor, I am often asked which style of yoga should one practice. Given that there are so many…