“Prakash” or illumination is a simple de-stressing five-minute meditation practice that walks one gently into breath awareness.
This technique proceeds to slowly transcend from the breath into a shimmer of light that travels through the body, warming the mind, body, and soul. The meditation practice leaves one feeling safe, comforted, and relaxed.
Watch the video to practice illumination meditation.
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Image Credit : Seema Bhatia