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Author: Seema Puri Bhatia

Ayurvedic Rituals For Autumn

November 2, 2023 Seema Puri Bhatia Leave a comment

Autumn calls for a holistic approach to skincare and diet with soothing elixirs that balance the inherent qualities of the…

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Posted in: Wellness Filed under: Ayurveda, ayurveda skin care, Ayurvedic life, Ayurvedic Skincare, coffee and conversations, coffee and conversations magazine, November 2023, online magazine, Seema Puri Bhatia, women writers

Summer Skin Care Workout

June 28, 2022 Seema Puri Bhatia Leave a comment

Summer skin care requires a routine that will keep the skin hydrated, dust and sweat-free, and squeaky-clean to prevent break-outs…

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Posted in: Lifestyle Filed under: Ayurveda, ayurveda skin care, coffee and conversations magazine, July 2022, Natural Skin care, Seema Puri Bhatia, skin, skin care, Summer, summer skin care

Spiced Beauty

September 2, 2021 Seema Puri Bhatia Leave a comment

Herbs and spices have been used for centuries for both their culinary and medicinal purposes. Besides adding an array of bright colours to…

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Posted in: Lifestyle Filed under: Healthy skin, Herbs, Natural Skin care, Seema Puri Bhatia, September 2021, Spices

How Summer Affects Our Immunity

June 4, 2021 Seema Puri Bhatia 5 Comments

Ayurveda, the ancient science of life celebrates the concept of food and its impact on our overall health. It suggests…

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Posted in: Lifestyle Filed under: Immunity, June 2021, Seema Puri Bhatia, Summer

Beauty From Within

April 17, 2021 Seema Puri Bhatia 1 Comment

The idea of eating to nourish is beginning to take the world of beauty by storm. When it comes to our…

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Posted in: Lifestyle Filed under: April 2021, Healthy Eating, Nutrition, Seema Puri Bhatia, Spring, Spring Salad

Ayurvedic Winter Prescriptions

February 19, 2021 Seema Puri Bhatia 1 Comment

Ayurveda is often referred to as the sister science to Yoga. It translates to “the science of life” and revolves…

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Posted in: Wellness Filed under: Ayurvedic, Doshas, February 2021, Holistic Health, Seema Puri Bhatia, wellness, Winter Health, yoga, Yoga Practices

Winter Skincare

December 15, 2020 Seema Puri Bhatia 4 Comments

One of the prominent characteristics of Ayurveda, India’s ancient science of life, is the relationship that it has with the…

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Posted in: Wellness Filed under: Ayurveda, Ayurvedic Skincare, December2020, DIY, pranayumteas, Seema Puri Bhatia, Skincare, Winter

Raj Bhog

October 24, 2020 Seema Puri Bhatia Leave a comment

Raj Bhog – A delicacy from the Royal table of Bengal  Ingredients  4 liters whole milk 6 tablespoons white vinegar …

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Posted in: Lifestyle Filed under: coffee and conversations, Diwali Sweets, food, food talk, Indian Desserts, October 2020, online magazine, online recipe, recipes, Seema Puri Bhatia, Sweet
Kritagya Meditation

Krtagya Gratitude Meditation

July 29, 2020 Seema Puri Bhatia 2 Comments

Krtgya means gratitude in Sanskrit. Centering oneself in a space of gratitude can have a deep and meaningful experience. Krtagya…

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Posted in: Wellness Filed under: coffee and conversations, gratitude meditation, July 2020, Meditation, online magazine, Pranayum, Seema Puri Bhatia, wellness

Meditation

May 8, 2020 Seema Puri Bhatia Leave a comment

“Prakash” or illumination is a simple de-stressing five-minute meditation practice that walks one gently into breath awareness. This technique proceeds to…

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Posted in: Wellness Filed under: coffee and conversations magazine, May2020, Meditation, online magazine, Pranayum, Seema Puri Bhatia

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