Autumn calls for a holistic approach to skincare and diet with soothing elixirs that balance the inherent qualities of the…
Summer skin care requires a routine that will keep the skin hydrated, dust and sweat-free, and squeaky-clean to prevent break-outs…
Herbs and spices have been used for centuries for both their culinary and medicinal purposes. Besides adding an array of bright colours to…
Ayurveda, the ancient science of life celebrates the concept of food and its impact on our overall health. It suggests…
The idea of eating to nourish is beginning to take the world of beauty by storm. When it comes to our…
Ayurveda is often referred to as the sister science to Yoga. It translates to “the science of life” and revolves…
One of the prominent characteristics of Ayurveda, India’s ancient science of life, is the relationship that it has with the…
Raj Bhog – A delicacy from the Royal table of Bengal Ingredients 4 liters whole milk 6 tablespoons white vinegar …
Krtgya means gratitude in Sanskrit. Centering oneself in a space of gratitude can have a deep and meaningful experience. Krtagya…
“Prakash” or illumination is a simple de-stressing five-minute meditation practice that walks one gently into breath awareness. This technique proceeds to…