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Category: Wellness

Can A Joriwon Be The Answer To Postpartum Care In India?

February 10, 2024 Anjali Susan Paul 2 Comments

The double lines on a pregnancy test mark the beginning of a woman’s journey as a mother. As she grapples…

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Posted in: Wellness Filed under: coffee and conversations, coffee and conversations magazine, Mental Health, online magazine, Prenatal care

Ayurvedic Rituals For Autumn

November 2, 2023 Seema Puri Bhatia Leave a comment

Autumn calls for a holistic approach to skincare and diet with soothing elixirs that balance the inherent qualities of the…

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Posted in: Wellness Filed under: Ayurveda, ayurveda skin care, Ayurvedic life, Ayurvedic Skincare, coffee and conversations, coffee and conversations magazine, November 2023, online magazine, Seema Puri Bhatia, women writers

Bach Flower Remedies: Flowers That Heal

June 7, 2023 Abhilasha Herr 3 Comments

Emma Watson is known to keep Bach flower essences in her bag all the time, and Jennifer Aniston uses them…

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Posted in: Wellness Filed under: Bach remedies, Bach therapy, coffee and conversations, coffee and conversations magazine, June 2023, natural wellness, online magazine, plant therapy, plant wellness, wellness

Yoga for Women

March 16, 2023 Anuja Chowdhry Leave a comment

There are many yoga asanas specifically for helping women with the changes and challenges through the various phases in their…

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Posted in: Wellness Filed under: Anuja Chowdhry, coffee and conversations, coffee and conversations magazine, March 2023, online magazine, wellness, women's health, women's month, yoga, yoga for life, Yoga lifestyle, yoga practice, yoga teacher

Yoga For Stiffness

January 10, 2023 Reena Jaswal 4 Comments

Looking at the fancy poses floating around these days on social media, do you also feel that Yoga is not…

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Posted in: Wellness Filed under: coffee and conversations, coffee and conversations magazine, January 2023, online magazine, women writers, yoga, Yoga for stiffness, Yoga lifestyle, Yoga Practices, yoga teacher

Make Anxiety A Friend

September 1, 2022 Bhakti Mathur Leave a comment

I hated anxiety. It was the enemy – the sinking feeling in the stomach, tightness in the chest and restless…

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Posted in: Wellness Filed under: anxiety, anxious, bhakti mathur, coffee and conversations, coffee and conversations magazine, dealing with anxiety, Mental Health, Mental Health Advocate, online magazine, September 2022, wellness, women writers

Meditation: Grounding in the Present

June 9, 2022 Laura Metzdorff-Rivera Leave a comment

Enjoy five minutes of a beautiful and mindful meditation practice that will ground you in the present and help you…

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Posted in: Wellness Filed under: June 2022, meditate, Meditation, Mental Health, Mindfulness, wellness, wellness coach

The Power of Chair Yoga

April 20, 2022 Anuja Chowdhry 1 Comment

Today’s social media feeds are filled with photos of people twisted into poses requiring extreme strength, flexibility, and balance, which…

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Posted in: Wellness Filed under: Anuja Chowdhry, April 2022, Chair yoga, coffee and conversations, online magazine, yoga, yoga practice, yoga teacher, yoga video

Mindfulness and Birdwatching

February 11, 2022 Dr. Simmi Waraich 1 Comment

Mindfulness is being in the moment, fully present, mindfully non-judgmental of others and of one’s own emotions and feelings. Just…

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Posted in: Wellness Filed under: Birdwatching, coffee and conversations, February 2022, Mindfulness, Simmi Waraich, the people's magazine

An introduction to Sekhem Krhem Healing

January 13, 2022 Leslie Lachiche Leave a comment

An ancient healing practice, Sekhem is regarded as the original source of energy healing, often considered the mother of Reiki…

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Posted in: Wellness Filed under: coffee and conversations, egypt, energy, energy healing, January 2022, Reiki, sekhem, sekhem healing, the people's magazine, wellness

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