The double lines on a pregnancy test mark the beginning of a woman’s journey as a mother. As she grapples…
Autumn calls for a holistic approach to skincare and diet with soothing elixirs that balance the inherent qualities of the…
Emma Watson is known to keep Bach flower essences in her bag all the time, and Jennifer Aniston uses them…
There are many yoga asanas specifically for helping women with the changes and challenges through the various phases in their…
Looking at the fancy poses floating around these days on social media, do you also feel that Yoga is not…
I hated anxiety. It was the enemy – the sinking feeling in the stomach, tightness in the chest and restless…
Enjoy five minutes of a beautiful and mindful meditation practice that will ground you in the present and help you…
Today’s social media feeds are filled with photos of people twisted into poses requiring extreme strength, flexibility, and balance, which…
Mindfulness is being in the moment, fully present, mindfully non-judgmental of others and of one’s own emotions and feelings. Just…
An ancient healing practice, Sekhem is regarded as the original source of energy healing, often considered the mother of Reiki…