Women, in playing a multifaceted role as care-givers, homemakers and bread earners, often forget to take care of themselves. Self-care…
As a passionate fitness expert, I usually check with my clients about their sleep patterns. Most of us understand -”…
Yesterday a colleague spoke about how he thought I went out of my way to help people learn on the…
For us rookies who were still in the ‘tourist’ stage of travelling, Jim Corbett (the park, not the legend) had…
It’s a challenging time to be a child with the increase in academic stress; unduly excessive focus on studies to…
A simple and healthy Pumpkin soup recipe. Ingredients:● 2 tbsp olive oil or any oil ● 1⁄2 tbsp cumin/fennel seeds ● 1…
INGREDIENTS: 500 grams of queen-sized prawns cleaned and shelled 1 heaped tbsp of cornstarch3-4 tbsp of oil or ghee2 heaped…
My recent visit to Chandigarh was stamped with the must-have butter chicken and naan at a local Dhaba. The chunks…
Some days, there may not be enough time for a full -fledged yoga practice. However, most mornings will allow for…
I have been a menstrual cup user for almost two years and a half years. In October 2017, I was…